Carbohydrates are organic compounds in tissues or food that can be broken down to be one of the main sources of energy for humans or animals. Classified as simple or complex, carbohydrates are mainly starches and sugars.
- Brown rice
Consuming carbohydrates is important to ensuring the body has what it needs to operate at peak performance.
Here are some examples of the reasons to consume complex carbohydrates rather than their simple counterparts:
Reaching for simple carbohydrates may be a quick way to fill your stomach or to fulfill a craving, but the simple sugars are quick to digest, allowing hunger to quickly return.
Complex carbohydrates take a longer time to digest and therefore are key to fulfilling hunger as well as providing a long lasting source of energy.
Because complex carbohydrates often have lots of fiber, consuming them bulks up stool allowing it to move more smoothly through the digestive tract. When this occurs, less bloating and gas exist, constipation can be improved, and more toxins are removed from the body.
Eating complex carbs helps you to feel full faster and for a longer period of time. As a result, cravings are lessened and the need to reach for unhealthy snacks between planned meals is diminished. Instead of reaching for a simple carbohydrate, snacking on complex carbohydrates or building them into your meals is an easy way to stay on track with your weight loss or maintenance goals.
A diet rich in vegetables has been proven to lower LDL cholesterol and help prevent against angina and heart attack by lowering blood pressure. These complex carbohydrates can help to keep your heart healthy. Whole grains and legumes also help to protect the heart by lowering cardiovascular and coronary heart disease risk as well.
In order to achieve the benefits of eating more complex carbohydrates, it might be necessary to make some switches. Here are some examples of easy substitutions:
Now that you know about complex carbohydrates, check out these examples of carbohydrates.