Main Types of Phobias and Their Meanings

You may be familiar with some of the most common phobias, but did you know they can be classified into 3 main types of phobias? Learn what types of phobias exist and what they look like using definitions and examples. 

Man at airport with phobia of flying aerophobiaMan at airport with phobia of flying aerophobia

Specific Phobias

Specific phobias are the most common type of phobias and focus on specific objects, actions, and situations. A specific phobia is “an extreme fear of simple or isolated objects and situations.” 

There are five main categories of specific phobias: fears related to animals, natural environments, medical issues, specific situations, and fears related to other things. 

List of the Most Common Specific Phobias

Specific phobias can include irrational fears shared by many. You’ve probably heard of these common phobias

  • acrophobia - fear of heights

  • aerophobia - fear of flying

  • arachnophobia - fear of spiders

  • astraphobia - fear of thunder and lightning

  • claustrophobia - fear of confined spaces

  • cynophobia - fear of dogs

  • hemophobia - fear of blood

  • hydrophobia - fear of water

  • mysophobia - fear of dirt due to contamination by bacteria and germs

  • ophidiophobia - fear of snakes

  • trypanophobia - fear of a medical procedure that involves injections and hypodermic needles

List of Weird Specific Phobias

Less common phobias might seem weird, but chances are, if they have been named, they’re not unique to only one person. 

  • androphobia - fear of men

  • arachibutyrophobia - fear of peanut butter

  • arithmophobia - fear of numbers

  • chronomentrophobia - fear of clocks

  • genuphobia - fear of knees

  • octophobia - fear of the figure 8

  • phobophobia - fear of fears

  • pogonophobia - fear of beards

Social Phobia

Social phobia involves extreme anxiety related to public, or social, situations. Most experts today call this type of phobia social anxiety disorder. While there are many causes of social anxiety disorder, it is considered one type of phobia. 

List of Fears for People With Social Phobia

People with social anxiety disorder may have different situations that bring about their anxiety or specific things they fear most. They might also be anxious in all social situations. 

  • meeting new people

  • job interviews

  • dates

  • talking in class

  • speaking in front of groups

  • playing sports

  • performing on stage

Agoraphobia

The fear of being in open or public places is called agoraphobia. People with agoraphobia fear and avoid situations or places where they might feel trapped, helpless, embarrassed, or have a panic attack. In extreme cases of agoraphobia, the person cannot leave their home without experiencing crippling anxiety. 

Difference Between Phobias and Fears

Fear is a typical emotion that gives you a sense of uneasiness. It’s usually caused by the presence or near presence of danger, pain, or something dreaded. A phobia is a type of fear that is irrational, persistent, and extreme. 

What Are You Afraid Of?

While phobias can be grouped into three main types, there are countless examples of phobias in the world. Don’t be afraid to delve deeper into this mental health topic by exploring things like examples of xenophobia.

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